MORINGA FOR SKIN CARE

Healthy and Beautiful skin is a major requirement of man in today’s world. We try a lot of skin care supplements for a soft and glowing skin, in this case moringa being a health supplement can also be used as a skin care supplement. Moringa contains more than 90 nutrients, for a healthy skin we need only certain nutrients such as vitamin A, C, E and B.

Moringa contains enough amounts of these vitamins; it contains Vitamin A, B, C, D, and E. The major nutrient required for the skin to remain healthy is vitamin C and E, these vitamins reduces wrinkles, smoothens the skin and fights against the damage that is caused to the due to the exposure of skin to ultra violet radiation, smoke and sunlight. Without these vitamins, the skin undergoes damage like sagging, wrinkles and other skin issues caused due to aging.

For smooth and clear complexion Vitamin B is necessary. Moringa contains ample amount of this vitamin necessary to maintain a clear and evenly colored skin. For healthy skin and hair cells vitamin B complex is important. Without this vitamin,  we begin to experience hair loss; the skin starts to itch and turns scaly. Therefore for a smooth, healthy, hydrated and clear glowing skin moringa is the best supplement.

Deficiency of vitamin A causes considerable damage to the skin resulting in dry and flaky skin. Vitamin A improves the skin health by repairing the skin tissue. Moringa contains Beta-carotene which is very helpful in fighting against psoriasis-an important skin issue. Skin remains beautiful, smooth and healthy with a continuous supply of vitamin A. Even if it slightly differs from the normal vitamin supply the skin is to severe damage.

Therefore moringa is the best supplement for the skin to remain healthy, beautiful, clear and glowing. 

Anti-Oxidants and Anti-Inflammatory Subtances in Moringa 

Moringa plant is the planet’s most beneficial plants. Moringa's benefits are numerous, they provide a lot of nutrients to man. Moringa is a healthy food stuff, other than food products, moringa also provides lamp oil, wood, paper, liquid fuel, it treats the skin, and also a means to help purify water. Despite its multiple uses, moringa tree is not well known among most of the people. Various uses of moringa are listed below: 

Beneficial Parts of Moringa:

Four parts of Moringa tree is mostly edible, they are: pods, leaves, seeds and roots.

PODS:

Pods resemble green-beans; these are the most sought-after parts of moringa, not just because of their taste like asparagus but also because they are greatly nutritious. They provide a good balance of amino acids and minerals and possess  the highest vitamin C levels amongst any tropical vegetable.

LEAVES:

The moringa leaves are a wonderful source of nourishment. Leaves are usually boiled and eaten like spinach. Just like the pods, the leaves contain vitamins A and C and more calcium than most of the other greens. These leaves also contain high levels of iron that are frequently prescribed for anemic patients.

SEEDS:

Moringa seeds are soft before they are fully mature. The seeds can be boiled and eaten like fresh peas, or fried to taste more like peanuts. Oil can be extracted from the seeds which are useful for cooking, medicinal ointments, lamp fuel, or even as an ingredient in soap.

ROOTS:

Moringa roots are rich in protein, the roots of moringa are very soft and thick, and therefore roots of moringa can also be used as a food supplement. Roots are used to make condiments which are absolutely healthy. Roots and shoots of moringa can be boiled for its high protein content.